Why am I tired all the time?
Last Updated: 23.06.2025 04:13
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Raw dairy
- Red meat
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Who is/was the genuinely toughest actor in Hollywood movies?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Why do White people love dogs more than humans?
If you found this resourceful, might I suggest following me for even better content?
98% of People Complain About Feeling Constantly Tired.
- Fruits
iFixit is retroactively giving the Nintendo Switch a 4/10 on repairability - The Verge
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
They don’t know why though.
Scientists hooking flies on cocaine to study addiction: Reports - WKRN News 2
Cheers!
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Two Alternatives For A Potential $5,000 Monthly Income - Seeking Alpha
8. Consume electrolytes after waking up.
- Honey
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Why did my crush like me for only two days in a row?
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
15. Always keep your house and workspace clean.
3. Stop eating late at night